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Friday, October 16, 2026
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I'm the King of Catching Colds – and I Can Share with You Ways to Prevent It

This time a year ago, I ended up participating in a broadcast with three singers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, but now, simply to make conversation, I wondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

Their Take by the Singers

Upon referencing the party, these three musicians in the TV green room took two actions. To begin with, they edged away from me. Secondly, they launched into an animated conversation on how to avoid catching colds which understandable due to their profession was something of an obsession for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises which herald the coming storm, often shoo me away or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the producer would yell to the staff to avoid auditory overload, damaging their headset equipment.

Handling Nasal Congestion

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they help briefly until they fail. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, very Irish, and adamant that I consume the fresh, skinless onion she presented to me. She stood and watched me do so. Bless her. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Health Routine

So no, I despise catching colds and am convinced prevention beats cure which whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, extra steps were needed during festivities. Prior to socializing, she recommended a couple of blasts of Vicks First Defence through the nasal passages – even if healthy. Extreme. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the same stuff.

The Results

I followed suit. And I can report I remained cold-free. It wasn't perfect: the many containers I acquired, misplaced, reacquired, found, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. However, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

By

Kelly Black

Elara Vance is a digital storyteller and video producer with over a decade of experience in creating engaging visual content for diverse audiences.

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